This is Part 7 of our Weight Management Blog Series. Starting a weight loss journey can be daunting, but it doesn't have to be a solitary struggle. By adopting a holistic approach that addresses various aspects of health and well-being, you can achieve reasonable results that extend far beyond the number on the scale. We have all heard about the need to exercise and watch our diet when trying to lose weight. However, that is only part of what is required to have a successful weight management strategy. In this post, we will explore some of the less commonly discussed aspects of healthy weight management that can make all the difference to creating a strategy that lasts.
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5/10/2024 0 Comments Understanding Your Metabolism: Determining Your BMR and Establishing a Caloric DeficitThis is Part 4 Of Our Weight Management Blog Series. Embarking on a weight loss journey entails a profound commitment to health and well-being. At Dudley Chiropractic and Acupuncture, we advocate for a holistic approach to weight management, encompassing dietary changes, exercise, stress reduction, and overall health optimization. Today, we'll dive into the significance of determining your Basal Metabolic Rate (BMR), and establishing the necessary caloric deficit to kick start your weight loss journey.
Part 3 Of Our Weight Management Blog Series. Today we're diving into the realm of healthy weight loss by way of exercise, specifically. This is part 3 in our weight management blog series. Shedding those extra pounds isn't just about hitting the treadmill for hours or severely restricting your diet, it's about adopting a holistic approach that encompasses exercise, nutrition, and lifestyle changes, as we’ve explored in our previous posts. However, in this post, we are going to specifically explore the best practices for the types of exercise we should do to maximize our healthy weight loss, for both the beginner, and those who have been at it for a while. 3/25/2024 0 Comments Introducing Our Weight Management Blog Series: The Fundamental Principles Behind Healthy Weight Loss.Greetings everyone! We're thrilled to welcome you to Dudley Chiropractic and Acupuncture's latest endeavor aimed at enhancing your well-being – our weight management blog series. Whether you're a current patient or a visitor seeking guidance on your health journey, this series is designed to empower you with knowledge and strategies to achieve healthy weight loss and overall wellness.
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ArchivesCategoriesAll Acupuncture Dry Needling Exercise Headaches Healthy Diet Stress Stretches Feel Good, Do MoreNow accepting new patients in the Lake Norman Area - Mooresville, Troutman, Denver, Statesville, Davidson, Cornelius & Huntersville.
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HoursMonday: 9am-5pm
Tuesday: 4pm-7pm Wednesday: 9am-5pm Thursday: Closed Friday: 9am-5pm Saturday: Closed Sunday: Closed |
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