In today's fast-paced world, more and more people are developing chronic, lifestyle-related health conditions that seem to worsen over time. These conditions—ranging from metabolic syndrome to insulin resistance, high blood pressure, chronic fatigue, and more—are often treated with medications designed to mask symptoms without addressing the root cause. While medication may provide temporary relief, it rarely leads to lasting change or true healing. That's because the root cause of these conditions often lies in the choices we make every day: what we eat, how we move, and how we manage stress.

​This is Part 6 of our Weight Management Blog Series.

In this blog post, we'll discuss the benefits of acupuncture, particularly its remarkable ability to positively influence weight loss and stress reduction. For centuries, acupuncture has been an integral component of traditional Chinese medicine, revered for its capacity to restore balance and harmony within the body. While its mechanisms were once shrouded in mystery, modern research has demonstrated its profound effects, especially in the realms of weight management and stress relief.

​Embarking on a weight loss journey entails a profound commitment to health and well-being. At Dudley Chiropractic and Acupuncture, we advocate for a holistic approach to weight management, encompassing dietary changes, exercise, stress reduction, and overall health optimization. Today, we'll dive into the significance of determining your Basal Metabolic Rate (BMR), and establishing the necessary caloric deficit to kick start your weight loss journey.