In today's fast-paced world, more and more people are developing chronic, lifestyle-related health conditions that seem to worsen over time. These conditions—ranging from metabolic syndrome to insulin resistance, high blood pressure, chronic fatigue, and more—are often treated with medications designed to mask symptoms without addressing the root cause. While medication may provide temporary relief, it rarely leads to lasting change or true healing. That's because the root cause of these conditions often lies in the choices we make every day: what we eat, how we move, and how we manage stress.
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This is Part 5 of our Weight Management Blog Series. In this blog post, we'll explore the fascinating relationship between your gut health and weight loss. We'll discuss how the trillions of bacteria in your gut, known as the microbiome, influence metabolism, appetite, and inflammation. I'll provide practical tips for nurturing a healthy gut, such as consuming probiotic-rich foods, eating a diverse range of fiber-rich plants, and minimizing exposure to antibiotics and processed foods. By prioritizing gut health, you can optimize your body's ability to shed excess weight and thrive.
5/10/2024 0 Comments Understanding Your Metabolism: Determining Your BMR and Establishing a Caloric DeficitThis is Part 4 Of Our Weight Management Blog Series. Embarking on a weight loss journey entails a profound commitment to health and well-being. At Dudley Chiropractic and Acupuncture, we advocate for a holistic approach to weight management, encompassing dietary changes, exercise, stress reduction, and overall health optimization. Today, we'll dive into the significance of determining your Basal Metabolic Rate (BMR), and establishing the necessary caloric deficit to kick start your weight loss journey.
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September 2024
CategoriesAll Acupuncture Appetite Back Pain Balance BMR Caloric Deficit Car Accidents Chronic Disease Clean Protein Dry Needling Exercise Fat Loss Gut Brain Connection Gut Health Headaches Healthy Diet Holistic Lifestyle Hpa Axis Injuries Injury Prevention Metabolism Microbiome Neck Pain Nutrition Resilience Sports Injuries Stress Stretches VO2 Max Weight Loss Weight Management Zone 2 Cardio Feel Good, Do MoreNow accepting new patients in the Lake Norman Area - Mooresville, Troutman, Denver, Statesville, Davidson, Cornelius & Huntersville.
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HoursMonday: 9am-5pm
Tuesday: 4pm-7pm Wednesday: 9am-5pm Thursday: Closed Friday: 9am-5pm Saturday: Closed Sunday: Closed |
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