In today's fast-paced world, more and more people are developing chronic, lifestyle-related health conditions that seem to worsen over time. These conditions—ranging from metabolic syndrome to insulin resistance, high blood pressure, chronic fatigue, and more—are often treated with medications designed to mask symptoms without addressing the root cause. While medication may provide temporary relief, it rarely leads to lasting change or true healing. That's because the root cause of these conditions often lies in the choices we make every day: what we eat, how we move, and how we manage stress.

​Embarking on a weight loss journey entails a profound commitment to health and well-being. At Dudley Chiropractic and Acupuncture, we advocate for a holistic approach to weight management, encompassing dietary changes, exercise, stress reduction, and overall health optimization. Today, we'll dive into the significance of determining your Basal Metabolic Rate (BMR), and establishing the necessary caloric deficit to kick start your weight loss journey.