This is Part 5 of our Weight Management Blog Series. In this blog post, we'll explore the fascinating relationship between your gut health and weight loss. We'll discuss how the trillions of bacteria in your gut, known as the microbiome, influence metabolism, appetite, and inflammation. I'll provide practical tips for nurturing a healthy gut, such as consuming probiotic-rich foods, eating a diverse range of fiber-rich plants, and minimizing exposure to antibiotics and processed foods. By prioritizing gut health, you can optimize your body's ability to shed excess weight and thrive.
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5/10/2024 0 Comments Understanding Your Metabolism: Determining Your BMR and Establishing a Caloric DeficitThis is Part 4 Of Our Weight Management Blog Series. Embarking on a weight loss journey entails a profound commitment to health and well-being. At Dudley Chiropractic and Acupuncture, we advocate for a holistic approach to weight management, encompassing dietary changes, exercise, stress reduction, and overall health optimization. Today, we'll dive into the significance of determining your Basal Metabolic Rate (BMR), and establishing the necessary caloric deficit to kick start your weight loss journey.
Part 3 Of Our Weight Management Blog Series. Today we're diving into the realm of healthy weight loss by way of exercise, specifically. This is part 3 in our weight management blog series. Shedding those extra pounds isn't just about hitting the treadmill for hours or severely restricting your diet, it's about adopting a holistic approach that encompasses exercise, nutrition, and lifestyle changes, as we’ve explored in our previous posts. However, in this post, we are going to specifically explore the best practices for the types of exercise we should do to maximize our healthy weight loss, for both the beginner, and those who have been at it for a while. 4/5/2024 0 Comments Sustainable Nutrition for Weight Loss: A Guide to Healthy Eating and Clean ProteinPart 2: |
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September 2024
CategoriesAll Acupuncture Appetite Back Pain Balance BMR Caloric Deficit Car Accidents Chronic Disease Clean Protein Dry Needling Exercise Fat Loss Gut Brain Connection Gut Health Headaches Healthy Diet Holistic Lifestyle Hpa Axis Injuries Injury Prevention Metabolism Microbiome Neck Pain Nutrition Resilience Sports Injuries Stress Stretches VO2 Max Weight Loss Weight Management Zone 2 Cardio Feel Good, Do MoreNow accepting new patients in the Lake Norman Area - Mooresville, Troutman, Denver, Statesville, Davidson, Cornelius & Huntersville.
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