Today, I'll cover some effective basic stretches and exercises for alleviating pain or restriction in various body parts. These routines provide a solid starting point for addressing such issues. Remember, consistency is crucial, as your body needs time to adapt and strengthen. However, if any of these activities cause the pain you're trying to eliminate, stop immediately and seek alternative exercises that you can tolerate. Neck Pain Stretches:
Low Back Pain Stretches:
Shoulder Restriction Stretches:
Hip Pain Stretches:
Midback Tightness Stretches:
Warm regards, Dr. Dudley and Staff Dudley Chiropractic and Acupuncture 704-663-2010
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
Archives
September 2024
CategoriesAll Acupuncture Appetite Back Pain Balance BMR Caloric Deficit Car Accidents Chronic Disease Clean Protein Dry Needling Exercise Fat Loss Gut Brain Connection Gut Health Headaches Healthy Diet Holistic Lifestyle Hpa Axis Injuries Injury Prevention Metabolism Microbiome Neck Pain Nutrition Resilience Sports Injuries Stress Stretches VO2 Max Weight Loss Weight Management Zone 2 Cardio Feel Good, Do MoreNow accepting new patients in the Lake Norman Area - Mooresville, Troutman, Denver, Statesville, Davidson, Cornelius & Huntersville.
|
HoursMonday: 9am-5pm
Tuesday: 4pm-7pm Wednesday: 9am-5pm Thursday: Closed Friday: 9am-5pm Saturday: Closed Sunday: Closed |
Telephone & FaxP: 704-663-2010
F: 704-660-9292 Email: |
|