High Blood Pressure: Understanding the Hidden Causes and Holistic Solutions

High blood pressure, or hypertension, is a condition that affects nearly half of adults worldwide, and it’s often called the “silent killer” because it rarely shows symptoms while quietly increasing the risk of heart disease, stroke, and kidney failure. What might surprise you, though, is that for 85% of people with high blood pressure, the cause is labeled as essential hypertension. This means there’s no single medically identifiable reason why it develops.

That can feel a little disheartening—like your body is misbehaving without any clear explanation. But in reality, essential hypertension is often the result of small, cumulative stressors on the body over time. It’s like a leaky dam: a single crack may not cause a problem, but as the cracks multiply—due to factors like stress, diet, or sleep—the pressure builds until something has to give.
​
The good news? A holistic approach can help identify and address these underlying issues. Instead of focusing solely on treating the symptoms, you can work on repairing the cracks in the dam and restoring balance. Below, we’ll explore the hidden causes of high blood pressure and provide actionable, natural solutions to lower it sustainably.

Read More