Today, I'll cover some effective basic stretches and exercises for alleviating pain or restriction in various body parts. These routines provide a solid starting point for addressing such issues. Remember, consistency is crucial, as your body needs time to adapt and strengthen. However, if any of these activities cause the pain you're trying to eliminate, stop immediately and seek alternative exercises that you can tolerate.

​Inflammation is a natural part of the body's immune response, a mechanism that helps protect us from infections and injuries. However, when inflammation persists or becomes chronic, it can turn into a silent culprit, contributing to a wide range of health problems, including arthritis, heart disease, and even cancer. At our chiropractic and acupuncture clinic, we understand the critical role that managing inflammation plays in maintaining overall health and well-being.